Cherie Byrd, MA: The Byrd Approach Holistic Therapies and Kissing School: Excellent article on grounding/earthing!

Cherie Byrd, MA: The Byrd Approach Holistic Therapies and Kissing School: Excellent article on grounding/earthing!: Earthing by Hema Simondes There’s been quite a buzz recently among athletes and health enthusiasts, on how to more quickly and easil...

THE ARCHITECTURE OF THE INDIVIDUATED CONSCIOUSNESS

ANATOMY OF THE INDIVIDUATED CONSCIOUSNESS

TIPS LIVING FROM HEART CENTER

Tips for Heart-Centered Living

• Sara, from Institute of HeartMath
• February 2, 2014
• 10:00 am
• 100 comments

Our great planetary shift continues. We sense it internally and perceive that time is accelerating.

Emotions peak and ebb constantly amid a bombardment of choices. Uncertainty is growing about our direction and the future.

Despite the stress and chaos caused by climate change, economic instability and global insecurity, people are coming together. Hope and a positive momentum are building among the future caretakers of humanity and our planet.

Hope is driven by the qualities of the heart: appreciation, happiness, care, compassion, etc. These qualities are strengthened by:

• Spiritual practices like meditation, prayer and coherence-building techniques.
• Heart connections with others and caring relationships within and outside our families.
• Frequent gatherings:  religious, social, humanitarian causes and others.

These activities are all part of what the Institute of HeartMath calls heart-based living, which we are drawn to as stress, over stimulation, overload and stress-induced physical and mental problems increase. Heart-based living nurtures us mentally, emotionally, physically and spiritually.

Following are a few tips we feel you will find helpful as you practice living from the heart:

5 Tips :

• Practice genuine appreciation for everything and increase heartfelt positive emotions.
• Generate positive feelings before, during and after your activities and encounters to increase the texture and richness of your life experiences.
• Practice care, not over care, for yourself and others.
• Guard against negative projections – the down slant: These are negative thoughts and feelings about you, someone else or the future.
• Be objective about issues that arise, as if they are someone else’s. Focus on your heart area and breathe in a positive feeling or attitude. Listen to your heart for solutions.

Practicing these tips does not guarantee that all your challenges will go away. What it does promise is that you will have a set of effective tools to deal with whatever day to day brings.

The activities also lead to coherence. Among the characteristics of psychophysiological coherence are smooth heart-rhythm patterns, greater heart-brain synchronization for improved cognitive ability, and efficient, harmonious functioning of cardiovascular, nervous, hormonal and immune systems.

Coherence – Feelings of genuine hope, appreciation, care and compassion signal your heart to send harmonious and coherent signals to the brain/mind, replacing feelings of separation with connection. The heart and brain align, and your electromagnetic field sends out a coherence wave, locally and globally. Higher cortical functions are enhanced, enabling greater objectivity and intuitive perception.
Incoherence – Stress, overwhelm, anxiety, uncertainty and fear send chaotic and incoherent signals to the brain/mind, inhibiting higher cortical functions and trigger stressful responses. The heart and brain are no longer in sync and solutions to personal and global problems elude us. Negative emotions register in your magnetic field, generating an incoherence wave.

Learn more at IHM coherence research.

THE GRADATION OF VIBRATION

THE GRADATION OF VIBRATION

SPIRITUAL PATH : MEMENTINGKAN DIRI SENDIRI DAN TIDAK MEMENTINGKAN DIRI SENDIRI

"Jalan Spiritual" [Spiritual Path] adalah tindakan yang paling mementingkan diri-Sendiri, sekaligus juga tidak mementingkan diri-sendiri. Mementingkan diri-Sendiri karena dengan sadar anda menerima dan hidup dengan keunikan/keautentikan[keaslian] diri anda, yaitu menjadi diri anda yang Sendiri [yang tak ada duanya dimuka Bumi/Alam Semesta ini]. Tidak mementingkan diri, karena anda juga tahu/sadar bahwa anda melakukannya bukan untuk mementingkan/menonjolkan kepentingan ego-personal /diri anda sendiri.

SOVEREIGNTY [BERDAULAT PENUH]

Sovereignty is a state of completeness and inter-connectedness. It is recognizing that as a human being you have an individuated spirit force that animates your physical, emotional, and mental aspects, and that through this spirit you are complete and connected to all other life forms through the Universal Spirit Consciousness (Source Intelligence). Sovereign beings understand that they alone create their reality and that they are responsible for their life-experience. They also understand that all other life forms are equally sovereign and that they also create their unique realities. Sovereignty allows that the source of liberating information is contained within the Self, and all that is needed to create new realities is also contained within the Self. It is the point of empowerment and connection to all through the frequency of love. ~Sebastian Nowak, fb status 03/02/1914
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Sovereign Integral adalah keadaan penuh dalam keterhubungan dengan segala sesuatunya. Sebagai seorang manusia engkau adalah satu kekuatan dari Sang Jiwa/spirit yang hidup/menghidupkan badan biologis/phisikmu, emosional dan aspek badan mentalmu, dan melalui spirit inilah engkau menjadi utuh dan ber-keterberhubungan dengan segala bentuk-bentuk kehidupan lainnya melalui media Univeral Spirit Consciousness [Source intelligence]. Sovereign Being paham bahwa mereka sendirilah yang menciptakan dunia/realitasnya dan bertanggung-jawab atas apa-apa yang mereka lakukan.[their life-experiene]. Juga mereka paham bahwa segala bentuk-bentuk kehidupan adalah sama-sama ciptaan dan juga Sovereign dan mereka juga masing-masing menciptakan realitas/dunia mereka yang unik. Sovereign juga membebaskan informasi yang berporos/bersumber dari Diri sejatiNya, yang butuh unTuk menciptakan dunia/reaalitas baru dalam/dari diri sendiri-Nya. Ini adalah bentuk dari kekuasaan yang berhubungan dengan semuanya lewat frekuensi Kasih.