I've been meditating a long time. I had the good fortune of being born into a family of spiritual teachers (Puran Bair, co-founder of IAM Heart is my father, and Susanna Bair is my stepmother), so I was able to begin at a young age (I have a memory of meditating when I was 5 years old). When I was a teenager, I made a commitment to meditating every day.
Here's one thing I've learned in my decades of meditation practice: meditating on your heart is incredibly powerful. Breathing through your heart, feeling your heartbeat, and experiencing the energetic and spiritual nature of your heart is a kind of magic that will transform every aspect of your life.
But for meditation to work its magic, you have to do it every day, and to do that, you need support and inspiration.
At IAM Heart, we want to help you to do your meditation practice.
From my email box 21 March 2013
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