THE I AM WE ARE ENERGY MEDITATION by Cherie Byrd

A few weeks ago spirit downloaded a new meditation for me which I'd like to share. It activates the frequencies of the Sovereign Integral, the I AM, WE ARE energies in fabulous coherence. I love it and have used it for a 10 minute tune up and for many one minute adjustments. Let me know how it goes.

Energy Meditation for integrating the I AM, WE ARE frequencies

1.  Place your attention in the high heart chakra at the sternum level, in the center of your body, and take a few deep breaths from there
2. Open your awareness to a tube of light approximately 8 inches in diameter running vertically thru your body. Notice that it comes from deep in the earth, runs thru your body and extends out of the top of your head thru the sun.
3. Now, hold your attention in your heart chakra, inhale and say “I” while sensing energy coming from both the earth and sun into your heart.
4. As you exhale send this mix of energies gathered at your heart back thru both directions of the light tube, and pronounce “AM” as this energy streams out.
5. Practice this for 7-10 breaths with full focus.
6. When you are ready, leave the light tube in place, vibrating with your I AM presence and again place your attention in your high heart chakra.
7. On your inhalation, feel into the energies that surround you and allow them to stream into your heart chakra from all directions as you feel “WE” entering in.
8. On your exhale radiate these energies out as far as you can and proclaim, “ARE”.
9. Repeat as much as you can integrate.

I find that five to ten minutes of this practice is a very potent dose. Then, thruout the day I am able to reactivate this powerful coherence with just a minute’s focus. Enjoy!

Cherie Byrd, thebyrdapproach.com

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