A MESSAGE FROM ASATAR [I AM HEART] ABOUT MEDITATION

I've been meditating a long time. I had the good fortune of being born into a family of spiritual teachers (Puran Bair, co-founder of IAM Heart is my father, and Susanna Bair is my stepmother), so I was able to begin at a young age (I have a memory of meditating when I was 5 years old). When I was a teenager, I made a commitment to meditating every day.

Here's one thing I've learned in my decades of meditation practice: meditating on your heart is incredibly powerful. Breathing through your heart, feeling your heartbeat, and experiencing the energetic and spiritual nature of your heart is a kind of magic that will transform every aspect of your life.

But for meditation to work its magic, you have to do it every day, and to do that, you need support and inspiration. 

At IAM Heart, we want to help you to do your meditation practice.

From my email box 21 March 2013

THE LIGHT BODY, THE RISING HEART AND THE LIGHT OF THE CENTRAL SUN

"The light of the light body is complex--more complex than you can imagine and yet you can appreciate its goals and the journey it weaves to achieve them because your intuition and imagination enable you to feel the edges of its reality. Those who are the Builders of the Grand Expansion are embodied in human instruments and they are awakening to their light bodies as their light bodies begin to activate to the new rays of light and love that are flowing from the Central Sun." --James, The Rising Heart, http://www.eventtemples.com/downloads/pdf/The%20Rising%20Heart%20(print%20version).pdf

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"The breath through the Rising Heart is an activator of your light body (My Note: The Rising Heart breathing technique is explained in the article, The Rising Heart,http://www.eventtemples.com/downloads/pdf/The%20Rising%20Heart%20(print%20version).pdf). Internal coherence within your human instrument is the sustaining and evolving force of this activation, independent of the travails that befall you or the human family." --James, The Rising Heart

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"The teachers of light are quantum beings of great power. Though they wear human instruments of density and distortion, they never lose sight of their rightful purpose and the ultimate ascendancy of their family of light." --James, The Rising Heart

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"The Planetary Teachers of Light require activation, internal coherence, a balanced inflow and outflow of love and light through a virtuous and heart-filled behavorial system, and the quiet of re-connection time to rejuvenate and rebalance their human instrument." --James, The Rising Heart,

THE GENUIENENESS OF THE SIX HEART'S VIRTUE

"The Six Heart Virtues: Appreciation, Compassion, Forgiveness, Humility, Understanding, Valor must be anchored in genuineness. The virtues cannot be manufactured from mental constructs or merely given lip service. This quality of genuineness is a result of the heart's and mind's sense of connection to the deeper framework that each of these virtues operates within. For most people, this connection takes time to develop and mature. It starts, however, from having and understanding that a framework exists, and then contemplating and feeling what it is, how it works, and why it's important to apply in one's life." --James, Living from the Heart.

~MySpiritual Journey, facebook.

TAURUS AND THE BLOOMING HUMANS HEART JOURNEY

Greetings, Beloveds -


The excitement is flowing, our numbers growing as we prepare
for our upcoming 42 Day Blooming Humans Journey.

We begin May 10th and we're gathering from all around the
globe.  We have thousands of Beloveds from over 30 countries
who have said YES! to activating DreamSeeds, manifesting Life
affirming change and celebrating What makes our Heart BLOOM!

 

Are you ready to get your grow on, too?

Join us here ===> BloomingHumans.com

Together we'll be:

===> Activating DreamSeeds in our Hearts, at the
NEW MOON!




New Moons are perfect for setting new intentions, clarifying vision
and initiating manifestation of DreamSeeds within our Hearts.
The May 9th Taurus moon is a super-charged, manifesting moon.

Consider this:

"Taurus is the time when we see the true manifesting power, as
the plants move to a higher aspiration of Life and Bloom.  Once
again, we become connected to the essence of beauty as a symbol
of our divinity.  Taurus is the connection between humanity
and divinity.  Taurus'  job is to infuse matter with Light through
accumulating layers of substance. " ~ Beatrex Quntanna,
author of  'Living by the Light of the Moon'

 

===> Initiating new growth, eclipsing obstacles, and
tending to what makes our Heart BLOOM


Ring of Fire Solar eclipse, Monument Valley, Arizona  - artist: Julie Jacobson

We begin May 10th with a Solar Eclipse (super-charging our
activations!) and on May 25th a Lunar eclipse assists in
releasing, re-tuning, and rejuvenating our projects, partnerships,
and passionate pursuits.

Eclipses gift us space to let go, grow on and re-tune our energetic
fields and patterns of creation toward realization of our Highest
expression of Self and Joy.  Blooming Humans, indeed!

===> Amplifying our collective power by beginning
and ending this 42 Day journey, as One Heart!

 


Together we are better!  By aligning our Hearts, attuning to
the Cyclic nature of creation, and cooperating in harmony and
resonance with all our Relations, we are SUPER CHARGING
our fields for manifestation.  We complete our journey
June 20th with a Blooming Humans Solstice Celebration!

Feel free to pass along the invitation -- gardening is always
more fun with friends! ;-)

Our Great Coming Together starts on the New Moon/Solar Eclipse,
May 10th. 

 

BloomingHumans.com
 

Now, ask yourself this question:

What makes your Heart BLOOM?

What ever it is, let's grow for it - together!

 

in Blooming Love and Gratitude,

Stacey Robyn
and the ground crew

p.s.  Just imagine Humans Blooming in every nation,
DreamSeeding the world with Beauty and Life affirming
manifestations ...
a growing, global Garden of Illuminated Hearts,
gracing the face of Changing Mother with our Peace,
Love and Blooming Gratitude! It is so and so it is!

One World, One Heart, 30 countries ... and growing!

Join us here:

 

BloomingHumans.com 

 

 ~Dharma Sani Siregar, Medan, North of Sumatera, Indonesia. May 9th 2013.

Heart Intelligence

Heart intelligence is the flow of awareness, understanding and intuition we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice, and the more we pay attention when we sense the heart is speaking to us or guiding us, the greater our ability to access this intelligence and guidance more frequently. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems. 

Throughout much of recorded history, human beings have understood that intelligence, the ability to learn, understand, reason and apply knowledge to shape their environment, was a function of the brain in the head. 

There also is ample evidence in the writings and oral traditions societies passed down through the generations that they strongly believed in an intelligent heart. 

Research into the idea of heart intelligence began accelerating in the second half of the 20thcentury. During the 1960s and ’70s pioneer physiologists John and Beatrice Lacey conducted research that showed the heart actually communicates with the brain in ways that greatly affect how we perceive and react to the world around us. In 1991, the year the Institute of HeartMath was established, pioneer neurocardiologist Dr. J. Andrew Armour introduced the term "heart brain." He said the heart possessed a complex and intrinsic nervous system that is a brain. 

Today, more than a half century after the Laceys began their research, we know a great deal more about the heart:

• The heart sends us emotional and intuitive signals to help govern our lives.
• The heart directs and aligns many systems in the body so that they can function in harmony with one another.
• The heart is in constant communication with the brain. The heart’s intrinsic brain and nervous system relay information back to the brain in the cranium, creating a two-way communication system between heart and brain.
• The heart makes many of its own decisions.
• The heart starts beating in the unborn fetus before the brain has been formed, a process scientists call autorhythmic.
• Humans form an emotional brain long before a rational one, and a beating heart before either.
• The heart has its own independent complex nervous system known as "the brain in the heart."

Although scientists say it is clear there is still much to learn, future generations may well look back and cite another important discovery as one of the most pivotal of the 20th century.The HeartMath Solution, the book that details the program used by hundreds of thousands of people to access and utilize heart intelligence to improve their lives, discusses this discovery. 

"Researchers began showing in the 1980s and ’90s that success in life depended more on an individual’s ability to effectively manage emotions than on the intellectual ability of the brain in the head," says The HeartMath Solution, by HeartMath founder Doc Childre and his associate and longtime HeartMath spokesman Howard Martin. 

This discovery naturally resulted in people wanting to know how to infuse emotions with intelligence. 

Scientists at the nonprofit Institute of HeartMath, which had been conducting research into heart intelligence and emotions posed the theory that "heart intelligence actually transfers intelligence to the emotions and instills the power of emotional management," the book explains. "In other words, heart intelligence is really the source of emotional intelligence. 

"From our research at the Institute of HeartMath, we’ve concluded that intelligence and intuition are heightened when we learn to listen more deeply to our own heart. It’s through learning how to decipher messages we receive from our heart that we gain the keen perception needed to effectively manage our emotions in the midst of life’s challenges. The more we learn to listen to and follow our heart intelligence, the more educated, balanced and coherent our emotions become. Without the guiding influence of the heart we easily fall prey to reactive emotions such as insecurity, anger, fear and blame as well as other energy-draining reactions and behaviors." 

Early HeartMath research found that negative emotions threw the nervous system out of balance and when that happened heart rhythms became disordered and appeared jagged on a heart monitor. This placed stress on the physical heart and other organs and threatened serious health problems. 

"Positive emotions, by contrast, were found to increase order and balance in the nervous system and produce smooth, harmonious heart rhythms," Childre and Martin wrote. "But these harmonious and coherent rhythms did more than reduce stress: They actually enhanced people’s ability to clearly perceive the world around them."

Learn more about heart intelligence and emotions in IHM’s research section at Science of the Heart.

 3 of 7  Category: Personal Development

Relased Sunday, 09/30/12

copy from www.heartmath.org

HIGHER SELF - HEALING AND FEELING GOOD a message from Tom Om

Hi Dharma,

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My Message for You:

 

Dharma, Where I live are all ONE.

 

Don't worry - you and me - we are just on a mission!!!

 

Talk sooner.....

                                   -Your Higher Self-

                             

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Hope you feel well and radiant:)

 

Healing Means -- Clearing what stands between you and your TRUE self.
Most people don't know they want healing - they just know that they feel bad. 

So what can you do if you mostly feel bad? 

What if you don't know what to do to heal that?

 

You can just put out the intention to be as aligned as possible
with your Higher Self. Putting out that intention will put you on
a healing journey back towards who you are.

If you have the energy to be proactive, make it your work
to clear away anything which is not aligned with who you really are.

 

Your Higher Self is pure joy. You know what is not aligned with your
Higher Self by how good it feels. If you feel good, then it's aligned with
your Higher Self.

 

If you feel bad, then it's not aligned.

The healing blocks I'm referring to includes unhelpful beliefs
'such as 'I'm not good enough', any past associations or events
which cause you to feel bad, any feeling which does not feel good
to you is out of alignment with your Higher Self and it helps to
find its source and purge the belief or attitude that causes it.

 

Access your HEALING connection here:

>>>>http://reiki-energy-healing.com/higherselfreiki.html 

 

 

Your fellow traveler,

TOM

 

PS. In the next mail I give you some REIKI News ....

...Ever heard about Reiki 4 ????? 

 

PSS. Your Higher Self is waiting.....and waiting.....and waiting.. 

>>>>http://reiki-energy-healing.com/higherselfreiki.html

Heart’s Intuitive Intelligence: a path to personal, social and global coherence

Heart’s Intuitive Intelligence: a path to personal, social and global coherence